How to Stop Gambling


The act of gambling involves risking something of value on an event whose outcome is uncertain. This could be money, or even a physical prize such as tickets to a show. Gambling has become a global industry and is regulated by governments. It can be very addictive, and it can cause financial problems as well as mental health issues. The good news is that you can help stop it by setting boundaries, avoiding chasing losses, and finding other ways to relax.

Many people start gambling to escape from problems they’re facing, such as a financial crisis or relationship breakdown. Others gamble because they’re depressed or to distract themselves from other emotional pains. There is also a link between gambling and thoughts of suicide, so if you’re thinking about ending your life or have lost control, contact 999 or go to A&E immediately.

While there are no medications approved for the treatment of gambling disorders, psychological therapies can be very effective. These include cognitive behavioral therapy (CBT), psychodynamic therapy, and group or family therapy. It’s important to find a therapist who is experienced in helping with gambling issues.

CBT helps people to recognize the role of their own beliefs and behaviors in their gambling. It can also teach people how to challenge negative thoughts and feelings. Psychodynamic and group therapy are based on the idea that our early experiences can shape our current behavior. These therapies can be very powerful and may be especially helpful for individuals who have been exposed to trauma or other stressful life events.

If you’re struggling to stop gambling, try these steps: Set a time limit for how long you want to play and stick to it. Never gamble on credit, and make a rule not to spend more than you can afford to lose. Don’t let gambling take over your life – instead, balance it with work, friends, and other enjoyable activities. Avoid gambling when you’re feeling down or upset, and don’t chase your losses – the more you try to win back what you’ve lost, the bigger your losses will be.

It’s important to remember that while gambling can be fun, it isn’t the way it looks in movies. The truth is that it’s not easy to win, and the odds are often against you. If you’re worried about your gambling or think someone close to you might have a problem, speak to a counsellor today for free and confidential support. You can get in touch through email, text message, or call the helpline. There are also local services available if you live in the UK. You can find your nearest service by using our online search tool. You can also find advice and information for family and friends of people with a gambling problem on our website.

Posted in: Gambling